Physical Therapy

Serving Winter Haven

Learn To Live A Life Without Pain


Your buttocks, thighs, and feet may feel numb or painful, making it difficult to move around or sleep. Our staff works with you to identify the source of your sciatica and uses non-surgical methods like spinal decompression and acupuncture to treat it. Call the Winter Haven office to make an appointment, or contact us online for more information about sciatica. 

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A Drug-Free Approach to Treating Pain

Numerous conditions can be treated with physical therapy. Soft tissue injuries, such as sprains and strains, are the most common injuries that receive physical therapy treatment. Make an appointment with us if you have noticed any of these symptoms following a car accident. You can heal wounds and live pain-free sooner if you start treatment as soon as possible. If you have an injury or regular pain, Advanced Spine and Wellness can help. Our skilled group of chiropractors employs a variety of therapeutic modalities to provide each patient with the most effective course of care for their overall health. If you are looking for a drug-free approach to feeling better and treating the main source of your pain then contact our injury doctors for a free consultation today!


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Finding a Physical Therapy Who Works With You

Apart from physical manipulation, physical therapy treatment may involve:


Stretching Exercises


The most common forms of stretches are static and dynamic:


• Static stretches involve holding a stretch in a comfortable position for 

        a period of time, typically between 10 and 30 seconds. This form of 

        stretching is most beneficial after you exercise.

• Dynamic stretches are active movements that cause your muscles to 

        stretch, but the stretch is not held in the end position. These stretches 

        are usually done before exercise to get your muscles ready for 

        movement.


Strengthening exercises-Muscles will likely atrophy as a result of an injury do to the non-use of the area.  It's important to strengthen these injured areas which will help get back to a normal pain-free range of motion. We use body weight, resistance tubing, free weights, and specialized weighted machines in our office specifically for muscle strengthening



Iontophoresis: This uses an electrical current to deliver certain medications, such as topical steroids. This can decrease the presence of inflammation.


Electrical stimulation (e-stimulation): There are two types of e-stimulation. Transcutaneous electrical nerve stimulation reduces pain. By contrast, neuromuscular electrical stimulation works to stimulate muscular motor units to improve muscular engagement.


Heat, moist heat, and cold therapy: these may provide benefits for a range of conditions.


Light therapy: This involves using special lights and lasers to treat certain medical conditions.


The primary objective of treatment is the eradication of pain. This is done by performing accurate, low-force chiropractic adjustments and focused rehabilitation of the injured area.

You Need a Rehabilitation Doctor Following an Accident

Here are the top five reasons rehabilitation exercises are important following an auto accident.

  • Support The Recovery Process

    Until they resume their regular daily activities, patients sometimes are unaware of how severe their automobile accident-related injuries are. Common injuries include discomfort, stiffness, a limited range of motion, and migraines or persistent headaches. As a result, it's crucial that patients receive therapy in order to speed up the healing process. Exercises for rehabilitation can help those who have been in auto accidents gain strength and flexibility, which will help them manage their discomfort. Our personalized therapy regimens help patients heal from their injuries more quickly and easily than they can by simply lying in bed.

  • Prevent Long-Term Damage

    In addition to aiding with acute injuries, physical therapy can help prevent long-term injury including migraines and chronic pain by increasing strength, flexibility, and mobility. Unfortunately, if the patient's injuries are not attended to right away, vehicle accidents might result in long-lasting harm. You have a much better chance of continuing to live a relatively pain-free life for many years to come if you start physical therapy shortly after your accident. In fact, a Medscape study found that individuals who delayed seeking therapy following a car accident were much more likely to have degenerative disc disease than those who sought care right away.

  • Being Physically Active Helps Reduce Pain

    Exercise can actually help you feel better and recover from injuries far more rapidly than sitting in bed after a car accident, despite the fact that it may seem like the last thing you need to do. Movement helps the body recover itself by pumping oxygenated blood and other nutrients to the damaged site. At Advanced Spine and Wellness, our professionals design one-of-a-kind, personalized programs to assist patients in addressing painful body mechanics and other issues. Every stretching or exercising routine has a specific objective to increase mobility and function. The patient is getting closer to a balanced and full recovery as they regain more and more function.

  • Physical Therapy and Rehab May Help Patients Avoid Surgery

    Non-life-threatening injuries sustained in vehicle accidents can still undergo surgery, even though they are likely to require it immediately for significant injuries. In fact, a vehicle accident injury mixed with aging and natural wear and tear may require surgery in the future. This is especially true for people who choose not to receive therapy now in order to prevent future difficulties. Rehabilitation exercises help to safeguard numerous body systems by strengthening weak muscles, tendons, and ligaments. Physical therapy is also likely to be a considerably more affordable option for treating your pain than surgery is, and it doesn't necessitate the recovery period that surgery does.

  • Restore Function In Patients With Old Car Accident Injuries

    Rehabilitative exercises can help patients with chronic car accident injuries regain function and mobility. Through physical therapy, patients can achieve a pain-free lifestyle as closely as feasible by utilizing a variety of cardiovascular rehabilitation techniques and strength training activities. Patients can also feel secure knowing that physical therapy is a safe, non-invasive treatment that doesn't depend on opiate painkillers to provide relief.

Chiropractic Solutions

Whiplash Doctor

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Neck Pain Doctor

Neck Pain Doctor
Back Pain Doctor

Back Pain Doctor
Headache Treatment

Headache Treatment
Chiropractor

Chiropractor
Herniated Disc Doctor

Herniated Disc Doctor
Knee Pain Doctor

Knee Pain Doctor
Physical Therapy

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Rehabilitation Doctor

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Sciatica Doctor

Sciatica Doctor
Spinal Decompression Specialty

Spinal Decompression Doctors
DOT Physical

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dr lemmon

Meet Our Team

Dr. Clark Lemmon D.C. & Dr. Marilyn Frontera D.C.

Board Certified Chiropractic Physicians

Our skilled chiropractic physicians have many years of experience. Dr. Clark Lemmon, D.C., and Dr. Marilyn Frontera, D.C., provide conservative care for our patients and offer gentle (no snapping, cracking, or popping) chiropractic care, spinal decompression, laser therapy, electrical stimulation, and rehab exercises.

 

We utilize state-of-the-art diagnostic techniques that allow us to accurately diagnose traumatic injuries, such as Flexion Extension MRIs and Dynamic Surface Electromyogram (EMG).

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Goodbye Pain,

Hello Freedom

Physical therapy is frequently the initial step in healing after an auto accident. For exercise-induced pain relief and increased mobility, physical therapy is essential. The patient is given instruction by our physical therapists on how to manage the disease, improve mobility, and, most crucially, regain function.

Physical Therapy Appointment

Winter Haven's Most Trusted Chiropractor

While auto accident injuries vary from traumatic ones to mild bruises, recovering from these wounds is just one obstacle many victims face. Unique treatment solutions tailored to each patient's injuries are available in our Winter Haven offices, ensuring a successful and secure recovery. In addition to having excellent treatment choices, we have also put together a team of doctors and chiropractors to meet all of your needs related to accident injuries.

Questions About Care?

Over 80% of Americans Suffer From Back Pain

Back pain can occur in many people for a variety of reasons. Well over three-quarters of Americans have suffered from back pain at some point. Some cases are more severe than others, but getting treatment that works is important for a comfortable lifestyle, no matter your level of pain. If you live in Winter Haven, Florida, Advanced Spine and Wellness is the perfect place to get rid of your back pain.

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Superior Herniated Disc Doctors

Don't Let an Untreated Herniated Disc Lead to Nerve Damage

Back pain and other herniated disc signs and symptoms can be treated by a chiropractor. Your chiropractor will review your medical history, conduct a physical examination, and run orthopedic and neurological tests during your first visit. In addition to closely examining your posture, the chiropractor may request an X-ray or an MRI to aid in the diagnostic process.

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accident injury specialist

Relief From Neck Pain

Auto Accidents Often Lead to Neck Injuries

Our accident injury doctors have over 20 years of experience treating neck pain. We can reduce your pain and allow you to return to your normal routine. Pain and discomfort in the neck are caused by poor posture, physical activity, or being involved in an accident.


Neck pain can begin almost immediately after an auto accident and can worsen to the point of interrupting your daily activities. Call us today to schedule a free consultation and resume your life!

Journey to Pain Free

If pain disrupts your daily life, it is time to seek the help of our accident injury doctors to provide the relief you've been waiting for.

Can Chiropractic Care Cure Neuropathy?

For those with neuropathy, chiropractic therapy is a form of natural medicine that may be helpful. We adjust your neck and shoulder muscles, which have an impact on nerve function, and correct and manipulate your spine.


Acupuncture, massage therapy, nutritional guidance (to help you identify strategies to control symptoms), physical therapy exercises (such as balance retraining), and electrical muscle stimulation are a few therapies we may recommend. Chiropractic techniques will not cure neuropathy, but they can help alleviate its symptoms.

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Pain Can Greatly Reduce Mobility

Your shoulder's range of motion may be restricted by an injury or underlying condition that affects the joint. Accidental injuries can lead to excruciating shoulder discomfort. Shoulder pain can be brought on by repetitive motion, recent injuries, and persistent conditions. It is more likely to develop as you age.


The staff at Advanced Spine and Wellness uses a variety of non-surgical techniques to address shoulder pain. Instead of treating your symptoms, these treatments can deal with the underlying cause. They may also assist you in avoiding surgery. Call today to get relief from shoulder pain.

Shoulder Pain Plan

Live Your Life, Free From Pain

Schedule your consultation today and get to the root of your issues.


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Tingling. Numbness. Weakness.

Sciatica May be to Blame

Being proactive when dealing with sciatica will pay off in the long run. Permanent pain is more likely the longer you delay seeking treatment. To give patients with sciatica the best chance of recovery, we devise a treatment plan specifically suited to the individual. This may include a chiropractic adjustment, which will realign the vertebrae and take the pressure off the sciatic nerve. Let our doctors conduct a chiropractic examination to set you on the road to recovery.

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Don't Let Accident Injuries Go Untreated

Seeing a doctor after a car wreck is the most important thing you can do to preserve your health and wellbeing. Our unified team of auto accident doctors and chiropractors implements the latest corrective technology to better assess your pain areas and give you a non-invasive treatment plan. Don't wait, call today!

Whiplash Treatment After an Accident

The term "whiplash" is commonly associated with car accident injuries. And while it is true that whiplash is a common condition among victims of car collisions, it is important to understand all the causes, the symptoms, and the exact treatment techniques.

 

Whiplash might not be noticeable at first, but symptoms will persist. Therefore, it is essential for you to schedule an appointment with a professional accident injury doctor if you have been in an accident.

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Man holding neck after car accident

Spinal Decompression Promotes Disc Healing

The spine is stretched during spinal decompression while being supported by a traction table. The intention is to reduce leg and/or back discomfort. Additionally, our chiropractor helps to support the best possible environment for treating herniated, degenerating, or bulging discs.

Individualized Treatment Plans

Developing Your Personal Treatment Plan

1. Imaging Tests

This may include MRI or x-rays.

2. Neurological Evaluation

We isolate your muscle groups and check reflexes.

3. Full Body Evaluation

We observe you sitting, standing, lying down, and walking.

4. Palpitation and Pain Tests

We use palpitation to determine structural/functional problems.

5. Joint Range of Motion Tests

Using a device, we measure the axis and range of your joints.

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How Has Our Care Changed Your Life?

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    'Dr. Marilyn is fantastic! She took the time to review all my prior records and really listen to my current issue, then after a thorough exam, she chose the adjustment technique that made the most sense for me individually. She was very gentle and communicated with me the whole time so I knew what to expect. Already I'm well on my way to being pain-free. Thanks Dr. Marilyn!"

    Kathleen Doll

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    "Love this place. My second time coming here for a D.O.E amazing welcoming staff. The environment is nice clean and organized. The ladies here do a great job especially Miss Frontera"

    Felicia Charles

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    "From the moment I walked into the clinic I felt welcomed. The staff are wonderful. Doctors Clark and Marilyn are knowledgeable and caring. After my adjustment I feel immediate relief. Dr. Marilyn has also helped me with my TMJ and bursitis. I highly recommend this clinic for your care."

    Bonwish

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    "From the first conversation I had with a staff member, I knew the office was going to be great! As soon as I came in i was greeted by both staff members at the front. Doctor Lemmon is phenomenal. He cares and genuinely wants you to feel better. The office is extremely clean and sanitized consistently! Couldn’t have asked for a more amazing office!"

    Krystal Vargas

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    "I can honestly say after my accident and being in so much pain where I was unable to have much movement, Dr. Frontera and Dr. Lemmon have done such a great job in getting me back to my normal life, they take such good care of their patients as well as taking the time to sit down and discuss any problems you may have. They work very well with your work schedule and same day appointments if needed. I would highly recommend for anyone who needs answers and relief!"

    Maria P.

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Frequently Asked Questions

  • What if my car sustained only minor damage?

    Documented studies done by Charles Carroll, M.D., Paul McAtee, M.D., and Lee Riley, M.D., revealed that "the amount of damage to the automobile bears little relation to the force applied to the cervical spine (neck) of the occupants."


    In other words, the damage to the passengers is not necessarily directly related to the damage to the vehicle. Thus, auto accident injuries need to be immediately evaluated by a qualified chiropractor like those found at Advanced Spine and Wellness.

  • What if I need orthopedics, neurologists, and MRI imaging facilities?

    We will immediately refer you for an MRI or any imaging studies necessary to evaluate the extent of your injuries. We also work exclusively with other local, qualified medical professionals, such as orthopedics and neurologists, to provide any additional necessary care.

  • I've been to the hospital and my medical doctor, do I really need to see a chiropractor?

    You need a doctor who is experienced in providing the necessary care and diagnosis for auto accident injuries. Usually, hospitals will check vital signs, make sure there are no life-threatening conditions, and release the patient with pain medication. They normally do not provide healthcare for the underlying injuries that can often lead to future pain. 

  • Does your care hurt?

    The care is comfortable and quite soothing. Our patients look forward to the care they receive during their office visits.

  • Is chiropractic care safe?

    Yes. The care is safe and gentle. In fact, we have patients ranging from newborn infants and children to the elderly, who receive effective relief. 

  • Why am I getting headaches after an auto accident?

    During the impact of an accident, your neck is forcibly "whipped" back and forth and side to side past its normal range of motion. As a result, whiplash injuries can affect the muscles and tissues in your back and neck. Stiffness, back pain, or neck pain can ensue immediately or take days, weeks, or even months to appear. It is crucial to treat whiplash immediately, even if you are not yet experiencing neck or back pain.


    Headaches and migraines are common symptoms that can occur as a result of whiplash injuries or any type of motor vehicle injury. Headaches may appear when specific vertebrae in your neck are restricted and out of position due to the impact of an accident. Your head may hurt if your neck muscles are strained. Any injuries or trauma to your head can cause headaches and migraines. If you are experiencing headaches after your car accident, then you should be treated as soon as possible so that your headache pain does not become permanent.


    At Advanced Spine and Wellness, we treat whiplash injuries to get you functional and back to normal.

  • What if my symptoms did not begin immediately?

    After a car accident, pain and/or damage symptoms are frequently delayed. The soft tissues (muscles, tendons, discs, ligaments, etc.) are commonly stretched and/or sustain micro-tears in an automobile accident. This leads to an inflammatory reaction that takes time to build up in the soft tissue. Patients frequently use painkillers to conceal their initial symptoms; when these drugs wear off, they become aware of how much pain and stiffness they are experiencing.

The Most Trusted Physical Therapy

in Winter Haven

During an auto accident, your body encounters tremendous force. This is particularly traumatic for your spine. You should have your body fully checked by a physical therapist as soon as possible! In Florida, we have only two weeks from the accident to be evaluated by a chiropractor or physical therapist. If you wait past the 2-week period, you forfeit any insurance benefits that you may have for future pain treatment.


We recommend that all victims of accidents in Florida make an appointment to be evaluated by a physical therapist within 72 hours of the accident's occurrence. Physical therapy can be the difference between long-term pain and pain-free living.


Don't wait until it is too late! Let one of our physical therapists determine once and for all if you have suffered any injuries. Call Advanced Spine & Wellness today at 863-293-0040!


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Physical Therapy